Power yoga is more vigorous and fitness-based than traditional yoga. It has been in vogue since the mid-1990s. Power yoga is the result of Western yoga teachers who wished to make Ashtanga yoga more popular among Western students. In power yoga, there is no uniform series of postures. A power yoga class in a particular studio can vary from another class in another studio. The common trait is that power yoga lays stress on flexibility and strength. Power yoga has made yoga popular in American gyms.
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